Science Of Diving

  • Diving Course
  • Min.: 2 Participants
  • Max.: 10 Participants

Included in Offer

Science Of Diving

This program provides in-depth and detailed information on physics, physiology, decompression theory, aquatic environment and diving equipment. This training is required for most SSI Dive Professional programs and some Extended Range programs. You will receive the SSI Science of Diving Specialty certification upon completion of this program.

Facts and Training Standards

10 Years Minimum Age for certification
30 m / 100 ft Max Depth

Available Services in the Dive Center

Programs

Snorkel Diver
Ecology
Scuba
Extended Range (XR)
Rebreather
Emergency Training
Swim

Dives

Shore Dives
Extended Range Dives
Wreck Dives
Snorkel Tours

Gas Fills

Air
Nitrox Dive
Trimix
Oxygen

Rental

Dive Computer
Equipment
Photo and Video Dive

Services

Regulator
Dive Computer
Buoyancy Compensators
Dry Suit
Neoprene suits
Cylinders
Rebreather

Language

German Flag Deutsch / German

Payment Method

Credit Card
Debit Card
$300.55
CHF 250.00
Contact

Science Of Diving

$300.55
CHF 250.00
Contact

Science Of Diving

$300.55
CHF 250.00

Location

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Breathing. Calm. Depth.

Breathing. Calm. Depth.

Diving doesn't start in the water - it starts in the nervous system. In this basic course you will learn how to significantly improve your presence, calmness and safety when diving through targeted breathing and relaxation techniques. Diving is not just a physical experience, but also a mental one - if you can consciously control your nervous system, you will experience deeper, more relaxed and more efficient diving. Course content: - Physiology of breathing: We explain how breathing and circulation interact and how you can improve your breathing efficiency - Breathing awareness & pranayama exercises: Gentle exercises to feel and direct your breathing and reduce stress responses - Prolonged exhalation & passive breathing pauses: methods to activate the parasympathetic nervous system, lower heart rate and calm the nervous system - Deep relaxation: body scan and progressive muscle relaxation to reduce muscular and mental tension before diving - Mental techniques from apnea diving: Visualization, focus and mental preparation for the dive - Breathing and relaxation routines before and after the dive: practical tools to reduce stress, promote recovery and improve performance in the water The course is aimed at all divers who want to dive more consciously, safely and relaxed - whether recreational divers, tech divers or freedivers. The exercises can be easily integrated into everyday life and into any dive preparation and will help you to experience your dives with more calm, control and enjoyment. At the end of the course you will not only have a better understanding of your breathing and relaxation techniques, but also a repertoire of routines that will support you before, during and after every dive. Price CHF 120.-.

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