Basic Freediver

  • Diving Course
  • Underwater Beginner
  • Freedive Seekers

Event description

Included in Offer

Basic Freediver

Freediving is not just about exploring the underwater realm; it’s also about embarking on a personal journey of self discovery - exploring what your mind and body is capable of.

The SSI basic freediver is an entry level programme, perfect for absolute beginners & aspiring freedivers aged 10+ with no prior experience, to learn foundational techniques and take the fi rst step into the world of freediving to see what its all about! – it's the best experience course to begin your underwater breath holding journey!

Your digital materials and practical sessions with a freediving professional will give you an introductory freediving experience where you will learn how to safely dive recreationally with a buddy, in a pool/confi ned water to depths of up to 5 metres.

It is the perfect precursor to the pool freediver or freediver course when you’re ready for progression.

You can read the digital materials at your leisure, working through the online academic sessions knowledge review questions and fi nal exam in the comfort of your own home at your own pace before the start of your course.

The courses are run in small groups over two consecutive Wednesday evenings during our weekly club sessions in the Mount school swimming pool.

In the practical sessions, you will have the opportunity to practice the freediving breathing cycle on land before experiencing holding your breath whilst relaxing and fl oating on the surface of the water. During the second pool session, you will experience how to comfortably swim distances in the pool on a single breath whilst remaining calm and relaxed.

How It Works

Knowledge Development

You’ll begin with SSI digital learning, covering breathing techniques, equalisation, safety procedures, and freediving theory.

Confined Water Training

In the pool, you’ll practise:

  • Breathing and relaxation techniques
  • Static apnea
  • Dynamic apnea
  • Streamlining and efficient finning
  • Buddy procedures and rescue basics

Instructor‑Led Coaching

Your instructor will guide you through each skill step‑by‑step, helping you build confidence, comfort, and control in the water.

A Community That Dives Together

At Overland Underwater, freediving is more than a sport — it’s a shared experience.
You’ll train alongside a supportive, encouraging community who celebrate progress, help build confidence, and make every session enjoyable.

Expect calm, focused training, shared achievements, and a welcoming environment where everyone grows together.

What’s Included

  • SSI digital learning
  • 2 x Confined‑water training sessions
  • Instructor coaching throughout
  • All equipment provided (mask, snorkel, fins, wetsuit where applicable)
  • Insurance coverage during training
  • Full SSI app access and digital certification card

What’s Not Included

  • Travel
  • Accommodation
  • Dive site entry fees (if open‑water sessions apply)
  • Food and drink

What You’ll Need

  • Swimwear
  • Rash vest/T‑shirt
  • Towel
  • Personal toiletries
  • Weather‑appropriate clothing for open‑water days (if applicable)
  • SSI app profile set up with photo and details

Optional additions:

For those who would like to increase their water confi dence, this course can also be combined with the SSI survival swim course.

Survival swim course £200 (we recommend this for non-swimmers or those less confi dent in water as a precursor to the basic freediver programme)

  • Minimum age: 10+
  • Comfortable swimming ability (Be able to swim a distance of 25m without any swim o buoyancy aids)
  • Completed SSI digital learning before in‑water training
  • Completed Diver Medical Form (physician clearance if required)
  • SSI app profile set up with photo and details
  • Logbook (digital on app)

More Information - click here

Included

  • All freediving equipment
  • Instructor supervision
  • SSI digital learning access

Recommended

We encourage participants to purchase their own freediving equipment (mask, snorkel, fins, suit, weights) for comfort and progression.
You can do this by contacting us directly.

Payment Terms

  • Full payment required to secure booking
  • Finance options available
  • Non‑refundable after 14‑day cooling‑off period
  • Refunds within cooling‑off period issued minus admin fees
  • Courses must be completed within 12 months

Cancellation & Rescheduling

  • Must be made at least 96 hours before the session
  • Late cancellations are non‑refundable
  • Pool sessions are non‑refundable and non‑transferable
  • Rescheduling depends on instructor availability and site conditions

Terms & Conditions

Full details available at:
https://www.overlandunderwater.com/t-s-c-s

Available Services in the Dive Center

Programs

Snorkel Diver
Freediving
Mermaid
Ecology
Scuba
Emergency Training
Swim

Dives

Shore Dives
Boat Dives
Freediving

Rental

Equipment

Services

Regulator
Dive Computer
Buoyancy Compensators

Payment Method

Credit Card
Debit Card
$198.70
£150.00
Contact
$198.70
£150.00
Contact

Basic Freediver

$198.70
£150.00

Location

More Courses & Events from This Center

Advanced Open Water Diver Course

Advanced Open Water Diver Course

Take the next step in your diving journey with a course designed to build confidence, sharpen your skills, and open the door to new underwater adventures. The Advanced Open Water Diver Course helps you progress beyond the basics, giving you structured experience in deeper diving, navigation, and the types of diving that interest you most.Your Mandatory Adventure DivesYou’ll complete five adventure dives in total, including two core dives:Deep Diving — plan and complete dives beyond 18 metres, understand depth‑related effects, and manage buoyancy, gas use, and awareness at depth.Underwater Navigation — build reliable compass skills, natural navigation techniques, and the confidence to move with purpose underwater.Plus Three Additional Adventure DivesChoose three elective dives based on your interests and goals, such as:Peak Performance BuoyancyWreckSearch & RecoveryNightComputer DivingDry Suit (with certification) …and more.These dives help you refine your technique, expand your comfort zone, and explore new environments safely.Recommended UpgradesTo get the most out of your Advanced training — especially for UK diving — we strongly recommend upgrading to the full specialties for:Enriched Air Nitrox — the elective within Advanced does not qualify you to hire or dive on Nitrox. The full specialty gives you the certification you need, plus deeper understanding of oxygen exposure, gas planning, and computer settings.Dry Suit Diver — essential for UK diving. The full specialty includes digital learning, a pool orientation, and two open water training dives, giving you the skills and confidence to dive dry safely and comfortably.These upgrades ensure you’re fully certified, not just introduced to the skills.What’s IncludedDigital learning materials you can start anytimeFive open water adventure dives (Deep + Navigation + three electives)All required scuba equipment for the training divesInstructor coaching focused on confidence, control, and progressionCertification upon successful completionCertificationOnce certified, you’ll be qualified to dive to 30 metres, opening up a wider range of UK and overseas dive sites. It’s a meaningful step toward specialties like Deep Diver, Wreck Diver, Search & Recovery, and more.

August 15, 2026 +1 More
$430.52
£325.00