In this combination course (Basic & Pool), we will introduce you to the most original way of diving for the first time and then take you a little further into this wonderful silent world. This course also forms the foundation for all other free diving programs and paves the way for you to safely enjoy your breathless passion. In the theoretical part, you will learn how to properly prepare for the apnoea dive with relaxation exercises and certain breathing techniques. We will tell you how your body reacts underwater and what you need to pay attention to, you will learn about certain pressure equalization techniques and about the equipment of a freediver. In the practical part, you will practice what you have just learned about relaxation and breathing. We train static apnea and promise you your first major progress here. We then train descending, pressure equalization and the correct fin stroke as well as swimming techniques without fins. Safe training with a buddy and rescue techniques are also part of the course repertoire. In the next part, we combine all of this with dynamic exercises (distance diving), refine your performance and improve your performance (personal best). We provide you with the special freediving equipment free of charge for the entire course, including freediving fins. IMPORTANT: Registration by telephone is also required :-)