Perfect Buoyancy

Learning to Freediving with SSI is easier than you think. In this course, online training sessions and pool/confined water sessions have been combined to help you become a safe and reliable freediver in no time. Once certified, you'll be able to freedive with a buddy in open water, up to a depth of 5 m, and explore a variety of beautiful underwater ecosystems around the world. Start online today! Cost €330 and includes equipment, 5 pool sessions, digital manual and final certification. Does not include 2026 membership fee. COMMON POOL - L'AQUILA Info: Orsola - orsola@laquiladimare.it - 391.9178438

React Right is SSI's emergency first response course and provides you with the training and knowledge you need to act as a first responder in a medical emergency. In this flexible program, you can choose which topics you want to learn, including pre-assessment, first aid, BLS, and key stabilization techniques. You can also learn oxygen administration in diving emergencies and the basics of automatic external defibrillator (AED) use. Using a combination of academic sessions and hands-on training scenarios, this course will give you the tools and confidence you need for emergency response. Once certified, you will be able to act as an emergency first responder, provide first aid and BLS, administer oxygen, and provide support with AED in a medical emergency. Get your Specialty SSI React Right certification. Get started today! For info: Stephen - 333.1321563 - stefano@laquiladimare.it

By becoming an SSI Freediver, you will have numerous freediving opportunities around the world. Learning Freediving with SSI is easier than you think. In this course, online training sessions, pool/bounded pool sessions, and open water dives have been combined to help you become a confident and confident freediver in no time. Once certified, you will be able to freedive with a buddy in open water, to a depth of 20 m, and explore a variety of wonderful underwater ecosystems around the world. Start online today! Cost €690 and includes equipment, 5 sessions at the pool in L'AQUILA, 3 sessions at the Y-40 thermal pool in Padua, 2 nights in a double room in a 3* hotel, digital manual and final certification. Does not include 2026 membership fee. MUNICIPAL POOL - L'AQUILA Y-40 Montegrotto Terme (PD) Info: Orsola - orsola@laquiladimare.it - 391.9178438

The SSI Training Techniques course will help you discover your strengths and weaknesses, and create a personalized training plan to improve your freediving performance. Progress faster by becoming more efficient and learning the tricks of the pros to hold your breath longer. The SSI Training Techniques course for freediving will help you discover the highest level in breath-hold training and earn your Training Techniques specialty certification today. COST €300 Includes 6 pool sessions, digital manual and final certification. Does not include 2026 membership fee. COMMON POOL Info: Orsola - orsola@laquiladimare.it - 391.9178438

It's easy to get rusty with diving skills and lose confidence when you haven't dived in a while. With the SSI Scuba Skills Update we will get you back in the water and diving with ease in no time. This refresher course allows you to review and practice the scuba skills you learned during the Open Water Diver course, under the guidance of an SSI Professional. This is a great course to take just before a diving vacation, so you can spend less time worrying about your skills and more time admiring marine life. If you are a student who is not yet Open Water Diver certified, a Scuba Skills Update is ideal for practice before open water training dives. Since there is no fixed duration, you can take your time and focus on the techniques you need. With us, you can participate in the practical session in the pool and finish the training in just 3 hours. For info: Stephen - 333.1321563 - stefano@laquiladimare.it

The SSI Try Scuba program is the best way to try diving for the first time. You will be in a bounded basin and well supervised by your instructor, so you can enjoy those first unforgettable breaths underwater, and experience the magic of scuba diving. By the end of this short course, you will have earned your SSI Try Scuba recognition card, and will no doubt want to dive again. Endless underwater adventures are waiting for you, and this course is where it all begins. Get started today-we only have 12 spots available! Book now with no obligation! To participate you must have in tow: swimsuit, swim cap, slippers, bathrobe and change of underwear. Cost €15. For info and reservations: Stephen - 333.3121563 - stefano@laquiladimare.it

This globally recognized course is the best way to begin your lifelong adventure as a certified diver. Customized training is combined with in-water practice sessions to ensure that you have the skills and experience to be truly comfortable underwater. You will obtain the SSI Open Water Diver certification.With us you can take the course in its entirety or divide it into the REFERRAL, INDOOR and SCUBA DIVER sub-modules with the possibility of completing it within 6 months of certification.The cost quoted includes no.4 dives at Lake Bracciano (RM). For dives in the sea there are additional costs.Contact us for more information.Stefano - 333.1321563 - stefano@laquiladimare.it

If you feel it's time to take a quantum leap in your diving career, this is the course for you. The SSI Instructor Trainer Course gives you the opportunity to become a benchmark in training future professionals by developing your teaching, assessment and leadership skills to the fullest. Become a dive instructor with us, become an SSI Open Water Instructor! Duration of the course 10 days at our headquarters. For those who want to arrive even more prepared, we also offer an optional 3-day prep session as a premise of the ITC. The final exam (Instructor Evaluation) will take place directly at our training center, with a minimum of 4 confirmed candidates: an important advantage for those who want to avoid travel and optimize time and costs. You will be supervised by qualified SSI professionals, in an environment that focuses on quality and individual growth. We will work together to bring out your skills to train, mentor and motivate future instructors, while consolidating your mastery of SSI standards and safety management. Separate housing accommodations also available. Cost: €1,000 excluding SSI training kit Would you like to join us for this high-professional training? Write to us for requirements, costs and reservations: info@laquiladimare.it +39 333 1321563

Without heavy equipment, freediving allows you to move underwater with ease. It is the purest form of diving, and gives you an incomparable feeling of intimacy with the ocean. In the Try Freediving program, after a short theory lesson, you'll go freediving in a confined basin, and find out why freedivers really love the sport. Join us today and discover your inner freediver! Choose your date and book now because spots are limited. Only 12...! Use the registration feature on this page. Create your SSI account for free and without obligation, choose your date and confirm your participation. You will be contacted soon by our staff at the email indicated. To participate you must have in tow: swimsuit, swimming cap, slippers, bathrobe and change of underwear. COST: €15 (payable on the day) For info and reservations: ORSOLA - 3919178438 - orsola@laquiladimare.it

The SSI Deep Diving Specialty will teach you everything you need to dive to depths between 18 and 40 meters, through a complex of academic sessions and open water dives. You will learn how to safely plan and complete your deep diving adventures and how to use computers and gas consumption calculations to get the most out of your deep dives. Upon completion, you will have your SSI Deep Diving certification and be able to explore beautiful deep dive sites wherever you choose. This SSI specialty is also a prerequisite for some advanced training, making it the next logical step to take in your dive training. Option to finish the course at the lake (included in the price) or at sea (depending on scheduled trips and additional cost). For info: Stephen - 333.1321563 - stefano@laquiladimare.it

The Basic Freediver SSi course is your first step into the calm and exciting world of freediving. During this entry-level course, you'll learn everything you need to freedive safely with a buddy in a confined pool/basin, up to a depth of 5 m. Online training is combined with in-water practice sessions to provide you with all the skills and knowledge you need to become a safe freediver. Upon completion of the course, you will earn your SSI Basic Freediver certification. Cost €155 and includes equipment, 2 pool sessions, digital manual and final certification. Does not include 2026 membership fee. COMMON POOL - L'AQUILA Info: Orsola - orsola@laquiladimare.it - 391.9178438

The SSI Diver Stress and Rescue specialty course teaches you the skills you need to protect yourself and other divers. You'll learn how to identify stress, how to prevent accidents, and you'll be taught practical techniques for conducting rescues and providing emergency care. With a combination of practice sessions in the pool and in open water, you will become well prepared and confident in handling emergency and recovery situations. Upon completion, you will earn the SSI Diver Stress and Rescue Specialty certification. For info: Stephen - 333.1321563 - stefano@laquiladimare.it