The program is the first in-depth introduction to the world of freediving. The purpose of the program is to provide students with the necessary skills and knowledge to safely dive with buddy in the dive hole. Upon completion of the program, you will be certified as an SSI Basic Freediver.
In this course you will learn how to breathe properly, balance pressure so your ears don't hurt when diving, and learn how to extend your time underwater. The instructor will also explain how to properly use a mask, what a snorkel is and how to swim with fins.
This course is for complete beginners, but also for those who have been snorkeling for a while and want to learn more or deepen their knowledge. On the course you will learn relaxation techniques, expand your horizons in theories such as anatomy and physics and find out how to train and improve further.