FREEDIVING Course:
Duration and group size
The course lasts 2 days and leads to an internationally recognized freediving certificate.
Total course duration approximately 16 hours.
I always allow plenty of time for practice and small groups of 3 to 6 participants maximum.
Course content at SSI Freediver:
-theoretical basics (with final test)
-breathing techniques
-Statics (time diving)
-Dynamics min. 30m (distance diving with fins)
-Deep diving 10m to max. 20m depth
-various rescue exercises from 10m
>Rescuing the buddy from 10 m
>Ascent without mask from 10m
>Ascent from 10m arm pulls only
-and plenty of time to practice and relax
Cost 2026:
A course with SSI certification (duration 2 full days)
costs a total of 775,- Euro incl. 2 tickets to the indoor diving center, certification with SSI with digital teaching materials and rental equipment.
Included with SSI is the digital course certification (internationally recognized certificate).
I would provide you with rental equipment during the course at no extra charge.
All entrance fees and certification costs are included in the price.
Prerequisites:
- be able to swim at least 200m at a time
- Age of majority, or consent of legal guardian from 14 years of age
- medical certificate, or alternatively a completed medical self-disclosure form "medical statement"
In the "medical statement" you should be able to answer all questions truthfully with a "no".
If the answer(s) is/are yes, please obtain confirmation from a doctor that there is no medical reason why you should not dive.
WhatsApp-Community
I would also like to invite you to join my "Freediving Community" on WhatsApp . This way you will find out about new dates and much more...
There are subgroups for all levels - from beginner to professional -, coaching (indoor, sea & more),
Travel and an exchange group for equipment & dive buddies.
Simply choose the groups that interest you and click out at any time if you like.
You will be informed promptly of all dates that I publish after you join.
https://chat.whatsapp.com/GtJYthZc6VKGWXX8SMlMF0?mode=gi_t
If you have any questions, please do not hesitate to contact me.
I look forward to your feedback.
Best regards,
Doris Hovermann