The SSI Freediver course introduces you to the fundamentals of breath‑hold diving. You’ll learn how to relax, breathe efficiently, improve your breath‑hold, and perform safe, controlled dives using only your body and your breath.
This course is ideal for anyone wanting to explore the underwater world without scuba equipment, develop strong water confidence, and build a foundation for deeper freediving progression.
How It Works
Digital Learning
Start with SSI’s online freediving modules covering breathing techniques, equalisation, safety, and freediving theory.
Confined Water Training
In the pool, you’ll practise:
- Breathing and relaxation
- Static apnea
- Dynamic apnea
- Streamlining and efficient finning
- Buddy procedures and rescue basics
Instructor‑Led Coaching
Your instructor will guide you step‑by‑step, helping you build comfort, control, and confidence in the water.
Open Water Dives
If applicable, your course may include open‑water freediving sessions at one of our trusted UK sites:
- Eight Acre Lake
- Capernwray Diving Centre
Open‑water sessions focus on:
- Depth training
- Free immersion
- Equalisation practice
- Safe ascent/descent techniques
Final location is confirmed closer to the date based on conditions and course requirements.
A Community That Dives Together
Freediving at Overland Underwater is calm, focused, and community‑driven.
You’ll train alongside supportive divers who encourage progress, celebrate achievements, and help build confidence in every session.
Expect a welcoming environment, shared milestones, and a team who genuinely want you to enjoy the journey.
What’s Included
- SSI digital learning
- Confined‑water training sessions
- Instructor coaching throughout
- All equipment provided (mask, snorkel, fins, wetsuit where applicable)
- Insurance coverage during training
- Full SSI app access and digital certification card
What’s Not Included
- Travel
- Accommodation
- Dive site entry fees (if open‑water sessions apply)
- Food and drink
What You’ll Need
- Swimwear
- Rash vest/T‑shirt
- Towel
- Personal toiletries
- Weather‑appropriate clothing for open‑water days (if applicable)
- SSI app profile set up with photo and details
- Logbook (digital or physical)