Become a freediver in a beginner’s course that introduces you safely and practically to the adventure of open water. Dive to depths of up to 5 meters in a pool or confined open water—together with your buddy. A smart mix of online training and hands-on sessions teaches you all the essential skills and knowledge. Learn to hold your breath safely and comfortably—and discover a whole new underwater world with just one breath. Unlock your potential—just how long can you really hold your breath?
Course Content:
- Theory:
Equipment, physiology, and practical skills
- Pool practice: Practical exercises on land, static apnea,
and first deep-diving experiences (max. 5 m)
Course duration: approx. 6–8 hours
Cost: €229.00
Materials Needed:
- Water, a light snack (granola bar,
banana, etc.)
- Yoga mat or large towel
- Wetsuit
- ABC gear (mask, snorkel, fins)
- Bringing your own equipment is recommended
The course includes online registration with SSI
and, therefore, access to the “Basic Freediver” digital course kit. The digital course kit must be completed before the course begins.